Drinking coffee every day can have positive and negative effects on the body.
Positive effects
- Increases energy and concentration
- Helps you lose weight
- Reduces the risk of developing some types of cancer
- Helps reduce the risk of developing type 2 diabetes
- Reduces the risk of developing heart disease and stroke
Negative effects
- May cause insomnia
- May cause headaches
- May cause dizziness
- May cause rapid heart rate
- May cause dehydration
- It can cause anxiety
- It can cause dependency
- May cause gastritis
- May cause ulcers
- May intensify menstrual cramps
The amount of caffeine consumed is also important. Low to moderate doses (50 to 300 mg) can have positive effects, while higher doses can have negative effects.
In general, it is best to consume coffee in moderation.
